• A Voice in the Storm.

    I am not even really sure where to begin. I have had so many swirling things in my head that I have wanted to share with you. The story behind my decision to quit my job, start a small business…

    By September 13, 2019

  • Our Nana

    Carmella Locigno was the true definition of a phenomenal woman, a LEGEND of woman.  She set the most impossible standards of what being a wife and mother could be, because she was that good.  She was the kind of woman…

  • Social Media Detox

    For almost a year now I have been saying to myself “Man, I really need to get off social media for a bit”. But like a drug, it kept reeling me back in and I kept making excuses as to…

  • Fearlessly Authentic.

    Fearlessly Authentic.  This is what I would call my personal journey that has been a few years in the making and it really all started with the most spiritually awakening and exhausting experience there is: becoming a parent. When I…

  • Training My Mind

    Like many people, I tend to fight off voices in my head telling me I am not good enough quite often.  This voice has proven to be very loud at times, especially when I am running.  A few years ago…

  • The Importance of Presence

    I have been thinking a lot lately on presence.  Defined as, the state or fact of EXISTING, occurring, or being present in a place or thing. If I could pick one major value I have as a parent and as…

  • Happy 6 Year Anniversary, Crossfit Oswego!

    After college, I had started running marathons & triathlons to keep myself active and stay in shape.  Yet, I still had such a yearning for something MORE when it came to my workouts.  Nothing had quite yet gave me the…