• Still Trying to Slow Down

    Remember how I told you one of my big resolutions for 2015 was to SLOW DOWN?  A weird goal to have I know, but in order to stay balanced and happy; it was something that I needed to intentionally set…

  • How to set goals and SUCCEED

    University of Scranton research suggests that just 8% of people achieve their New Year’s goals. Thank you University of Scranton for that bit of motivation, I am sure you are also going to tell me my marriage has a 50% chance…

  • What’s your intention?

    During my Bikram Yoga class yesterday I had my all time favorite  instructor.  At the beginning of class, he talked to us about a different way of approaching resolutions for the new year.  He said that instead of making resolutions,…